![the concept of yin and yang theory in criminalogy the concept of yin and yang theory in criminalogy](https://www.redseapages.com/images/articles/183fiveelements.jpg)
Now exhale slowly from the nose for twelve seconds. Inhale slowly and deeply from the diaphragm for six seconds. The easiest way that this is accomplished is through a combination of deep breathing exercises and meditation. I feel I must first begin with a brief explanation of how one may gain an increased awareness of their body and mind. It is for this reason that I am limiting myself to looking at these three relations as they pertain to martial arts and to our lives as well as how balance in general affects us. It can be as simple as up and down, left and right, hot and cold, or as complex as right and wrong or life and death. While many more representations are found in the martial arts, the concept of Yin and Yang can be applied to any two opposing forces, therefore the possible relationships are endless.
![the concept of yin and yang theory in criminalogy the concept of yin and yang theory in criminalogy](https://cdn8.bigcommerce.com/s-c6cg1q/product_images/uploaded_images/yinyang.png)
It is represented through our hands and feet, it is represented through our body and mind and it is represented through the juxtaposition of fluidity and rigidity. In the martial arts the concept of Yin and Yang is represented in many forms. Without winter, we could never wish for the warmth of summer to take the ice away, and without summer we would never wish for the cool relief of the first snow. Think of it as representing complimentary traits in the universe. A tilt in either direction is undesirable. The concept of Yin and Yang differs largely from other beliefs of duality in that Yin and Yang do not represent “Good” and “Evil” but rather different sides of the same coin. One is by no means better than the other in any sense and both are necessary in life, while a balance of the two is a greatly sought after occurrence. Yang represents the masculine or positive things in the universe while Yin represents the Negative or Feminine. The concept of Yin and Yang states that in the universe there are two forces that complement each other. Pertaining to the Martial Arts and to Life